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5 benefits from banana

Banana is nutritious fruit that goes into the role of guardian of our health.

Rich with vitamins, minerals and fiber, this yellow tropical fruit except the sweet taste offers many other benefits.

Tasty snacks of just 100 calories, natural way to make your skin more beautify, remedy for nausea and constipation, a source of energy …

bananas are available fruit that can literally be carried everywhere because they are easy to consume.

But did you know that banana peel is not for throwing , it’s hiding it’s positive sides?

Here are some of the most popular benefits of the exotic banana:


Mashed bananas, and the interior of the shell can act as a natural antibioticthey can also fight with inflammations.
To use bananas against acne at night, after cleaning the skin, gently rub the acne with the inside of a banana peel. Wash your face with warm water next morning.



Do not dispose of the shell of the banana in the summer because you can reduce the Irritation itching caused by mosquito.

Simply rub the site of the sting with the inside of the banana peel.

And the need for itching will disappear .



Unpleasant growths on the skin called warts in some cases may disappear with banana treatment.

Cut a small piece of the inside of the banana peel and place it on the wart.

Stick it with a plaster. Remove the next morning. Repeat this every day until the wart disappears.


BANANA + WATER = cure for long nights of driking

Gone too far with alcohol? Before going to bed, eat at least one banana and drink 1-2 glasses of water.

Headache is often the result of dehydration, and the combination of banana + water will be able to vote against it.

During drunkenness people urinate more than usual and lose a lot of fluids and potassium and bananas are high in potassium.

This fruit has maintained the balance of electrolytes in the body, which may be interrupted due to vomiting and frequent urination.



Eating three bananas a day reduces the risk of stroke by 21%, according to a study that followed 250,000 people for 30 years.

The main “culprit” for it is potassium, which lowers blood pressure, which in turn is a major cause of stroke.


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